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Mental health is a journey that many of us walk, sometimes feeling lost or overwhelmed. Finding someone who understands and supports you can make all the difference. Today, I want to share the story of a remarkable mental health advocate who has dedicated her life to helping others heal and grow. Her name is Elizabeth Marrin , and her work inspires hope and resilience. The Power of Mental Health Advocate Stories When we hear stories of people who have faced mental health chal

Therapy is more than just talking. It’s about truly seeing and understanding another person. Some therapists possess an extraordinary ability to recognize subtle emotional cues, patterns, and behaviors that others might miss. These therapists act like super-recognizers, using their keen perception to build deeper connections and guide clients toward healing. This post explores how therapists develop and use these skills, highlighting the qualities of a stellar therapist that

Understanding the 5 Essential DBT Skills to Use Every Day DBT focuses on teaching skills in four main areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Among these, five skills stand out as practical tools you can apply daily to handle emotional ups and downs. These skills are: Mindfulness : staying present and aware without judgment Distress Tolerance : managing crises without making things worse Emotion Regulation : understanding

Procrastination can quietly steal your time and energy, leaving you stuck in a cycle of delay and regret. Many people struggle with putting off important tasks, which blocks progress toward their goals and dreams. The good news is that overcoming procrastination is possible with the right approach. This post shares three practical strategies to help you stop procrastinating and start living the life you want. Break Tasks into Manageable Steps One common reason people procrast

Choosing to begin therapy is a significant step toward improving your mental health and well-being. Yet, before you commit to working with a therapist, it’s crucial to ask the right questions. This helps ensure the therapist’s approach, experience, and style align with your needs. Narrowing down choices for working with a therapist can feel overwhelming, but knowing what to ask can make the process clearer and more confident. Starting therapy without understanding what to exp

Starting therapy can feel overwhelming, especially when faced with the task of finding the best fit therapist. The right therapist can make a significant difference in managing stress, anxiety, PTSD, or depression. This post offers practical advice to help you navigate the process and find a therapist who suits your unique needs. A calm therapy room with inviting seating and warm lighting Understand Your Needs Before Starting Therapy Before searching for a therapist, clarify

The possibilities

In today's fast-paced work environment, effective communication is crucial for success. Engaging in meaningful conversations with colleagues can play a significant role in developing your career. These interactions not only promote a collaborative atmosphere but also offer many opportunities for personal and professional growth. This post explores how conversations with colleagues can enhance your career, shares practical tips for initiating and maintaining these dialogues, a

As I begin to devote more time to self improvement, I'm finding there's always more to do on my to-do list! Pace yourself, folks. Not...