Stress and Resilience

Reframing: A Practical Skill for Shifting Perspective (Without Minimizing What You’re Going Through) When you’re feeling anxious, overwhelmed, or stuck, your mind naturally tries to make sense of what’s happening—fast. It looks for meaning, patterns, and predictions. In stressful moments, those interpretations can become rigid, even when the situation is more complex. Reframing is a therapy skill that helps you gently shift the meaning you’re giving an experience. This allows